When it comes to tortillas, corn and flour varieties are two popular choices, each with its unique characteristics and uses. Let's dive into the key differences between these two beloved staples of Mexican cuisine.
GENERAL CHARACTERISTICS
- Corn tortillas are made of masa harina, a special corn flour. They are typically thicker and smaller than their flour counterparts. Corn tortillas have a firmer texture and an earthy and slightly sweet distinctive flavor. They are also gluten-free, so they’re ideal for those with Celiac disease or gluten sensitivity.
- Flour tortillas are made of wheat flour. They are thinner than corn tortillas and have a softer texture. Flour tortillas also have a sweeter flavor, making them the favorite choice in sweet dishes like dessert tacos or breakfast burritos.
WHICH ONE IS HEALTHIER?
- Generally speaking, corn and flour tortillas are main categories that include many sub-varieties with different ingredients, features, and nutritional values, making them both fairly healthy options. However, corn tortillas are generally lower in calories and fats and contain more fiber and vitamins, such as Vitamin B6.
- On the other hand, flour tortillas offer other unique benefits, such as having more iron and calcium. Additionally, while they may be less nutritious than their counterparts, some varieties of flour tortillas are still very healthy and add a boost in nutritional value. A great example is Mama Grande’s Whole Wheat Flour Tortillas.
BEST USES
- While corn tortillas are less sturdy than flour tortillas, they don’t absorb liquids from meats, sauces, and condiments. That’s why corn tortillas are more commonly used to hold taco fillings. If you're looking for that epic crunch, a corn tortilla is the way to go. They go well with dishes like tacos, enchiladas, tamales, tostadas, sopes, and quesadillas.
- Versatile is the name of the game with flour tortillas, and they work with almost any flavor profile. They can also hold their own when faced with large quantities of meat and vegetables. Flour tortillas are flexible and don't tear or crack easily, even when loaded with other Mexican goodness. They are often used in burritos, fajitas, chimichangas, quesadillas, and sweet dishes like dessert tacos.